Description: This is a simple and healthy dishes of a rich source of protien for vegetarians. It 's a good flavor to them with a spoonful of ghee to hot rice, Chapathi, phulka, Roti, Paratha. Servings: 2 Ingredients: Toordal (split pigeon peas) 1 / 3 cup (andd washed with water to soak for about 15 minutes) Spinach (washed and chopped finelu) - 2 cups green chillies - 5 no (finely chopped) or taste onion (finely chopped) - 1 / 2 cup dried red chilies - 2 (split into 2) Mustard seeds - 1 / 4tsp cumin seeds - 1 / 4 teaspoon curry leaves - 1 sprig Garlic - 1 clove garlic (finely chopped) Salt to taste Hing -1 / 8 teaspoon of butter or ghee - 1 teaspoon of olive oil -1 tablespoon water 1 1 / 2 cups of Procedure Step 1: In a pressure cooker, add the bathroom, spinach, onions and green chillies and add about 1 1 / 2 cups of water. Step 2: Turn off the heat and pressure to cook all three whistles. Step 3: Rest of the pressure cooker until all the pressure comes off by itself. Step 4: Open the pressure cooker lid saltthen again the mixture to a rolling boil. Step 5: Mash Since little, if necessary. Step 5: In the meantime, we must. wait in a pan with oil and turn the heat until the oil is hot Step 7: Step 6: Wait Add the mustard seeds until they start popping, then add cumin to wait until they are golden, then add garlic, curry leaves, turmeric, red pepper and Hing Step 8: and immediately toss with the oil experience (tadka) Since the boiling point...
Tags: protein, cooking, vegetarian, recipes, indian, food, spinach, dal, vegan, pappu, palakura, paalakura, paalakoora, easy, homemade, healthy, sruthis, kitchen, how-to, tutorial
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